In Episode 4 we sit down with Wilma Jones to talk positivity in the workplace.
Wilma Jones is an author, popular speaker, Huffington Post Contributing Blogger and positivity expert helping people improve their lives personally and professionally. Her second book, Is It Monday Already?! 197 Tools and Tips to Start Living Happier at Work is based on the principles of positive psychology incorporated with best practices in office etiquette. Wilma’s stories awaken self-awareness and motivate people to shift their behavior patterns to increase their happiness and success. Her expertise has been featured in the Washington Post and on dozens of radio shows including on the CBS Radio Network, Clear Channel Radio, Radio One, Sirius XM and WHUR-FM. She lives in Arlington, Virginia.
Wilma shares suggestions for how you can incorporate positive psychology at work regardless of your circumstances:
- Supercharge your happiness with gratitude.
- Develop social connections with like-minded individuals at work.
- Use movement and mindfulness to change your outlook.
- Start building spontaneity into your work day, your attitude and effectiveness will improve if you start putting yourself first.